AI Weekly Meal Planner
Written by Mustapha B. · Updated August 13, 2026
Tell us your household size, days and dietary preferences and get a full week of dinners with a ready-to-shop grocery list, free and instant.
Planning a week of dinners is the hardest part of cooking, deciding what to make, making sure it’s varied, and turning it into a shopping list. This free AI meal planner does all three in one step: pick how many people you’re feeding, how many days you want, and any dietary preferences, and it builds a complete plan with a short recipe for each night.
Everything is generated on demand, so you can regenerate until the week looks right, then print it or save it as a PDF for the fridge. There’s no account to create and no paywall, it’s built to be the fastest way to answer “what’s for dinner this week?”.
Generated results are suggestions to inspire your cooking, always use your judgement, especially around food safety and dietary needs.
Frequently asked questions
Is this meal planner free?
Yes, it’s completely free, with no sign-up. Enter your preferences and generate as many plans as you like.
Can it handle dietary restrictions?
Yes. Choose vegetarian, vegan, gluten-free, keto, dairy-free or pescatarian, and list any foods to avoid, the plan is built around them.