WW Points Calculator
Written by Mustapha B. · Updated August 13, 2026
Enter a food’s calories, saturated fat, sugar and protein to calculate its SmartPoints value.
Result
How the points are calculated
This uses the well-known SmartPoints formula, which weights calories, saturated fat and sugar upward and protein downward: points = calories × 0.0305 + saturated fat × 0.275 + sugar × 0.12 − protein × 0.098 , rounded to the nearest whole number.
An independent calculator for personal use, not affiliated with or endorsed by WW.
Frequently asked questions
How are SmartPoints calculated?
SmartPoints = calories × 0.0305 + saturated fat × 0.275 + sugar × 0.12 − protein × 0.098, rounded to the nearest whole number. This is an independent calculator, not affiliated with WW.
Guidance from
General information only, not medical or nutritional advice, and not reviewed by a clinician. If you are pregnant, nursing, managing a health condition or have allergies, check with your doctor or a registered dietitian.